PERSONALIZED ENDURANCE COACHING
Coaching Built Around You
Every athlete is different. Your coaching should be too.
Whether you’re preparing for your first 10K or triathlon, or pursuing a personal best at your next marathon or IRONMAN®, your coaching is shaped around your goals, your schedule and your life—and adapts as you progress.
Direct 1:1 support • TrainingPeaks Premium included • English and Greek
More Than a Training Plan
A training plan tells you what was scheduled. Coaching helps determine what should happen next—when training goes well, when life becomes busy or when your body is not responding as expected.
Purposeful Planning
Every session has a reason and fits within a plan designed around your goals, experience and available training time.
Meaningful Feedback
Your completed workouts are reviewed so that training decisions are informed by more than whether a session was simply completed.
Flexible Adaptation
Training is adjusted when work, family, fatigue, illness, recovery or unexpected circumstances affect the original plan.
Ongoing Support
You have a coach who understands the wider picture, answers questions and helps you make better decisions throughout the process.
How Coaching Works
The coaching process is clear, collaborative and designed to evolve with you.
CONNECT
Free Consultation
We discuss your goals, training background, schedule, challenges and the type of support you need.
ASSESS
Onboarding and Assessment
I review your training history, current fitness and availability, assess your training zones and discuss your race calendar before building your program.
ADAPT
Train, Review and Adapt
Workouts are delivered through TrainingPeaks. Your training is reviewed, feedback is provided and the plan is adjusted as you progress.
PERFORM
Prepare and Execute
We develop your race-specific pacing, fueling, transitions and mental preparation so you arrive with a clear plan for race day.
It Doesn’t Stop at the Finish Line
Before your race, we develop a clear execution plan covering pacing, fueling and the decisions that matter on race day. Afterward, I provide a detailed post-race analysis to identify what worked, what can improve and how the experience should shape your next phase of training.
What Your Coaching Includes
Your coaching combines structured planning, ongoing analysis and direct support throughout the training and racing process.
Individualized Training
A program designed around your goals, ability, schedule, race calendar and response to training.
Structured Workouts
Detailed swim, bike and run sessions delivered through TrainingPeaks Premium and synced to compatible devices.
Workout Analysis and Feedback
Review of your completed training with feedback that helps you understand the purpose and execution of each session.
Regular Plan Adjustments
Your program evolves according to progress, recovery, availability and changing circumstances.
Direct Communication
Regular check-ins and ongoing communication for questions, feedback and important training decisions.
Race Preparation
Support with pacing, fueling, transitions, equipment decisions and race-day execution.
TrainingPeaks Premium is included in your coaching.
Structured training, feedback and ongoing plan adjustments are delivered through TrainingPeaks Premium.
Coaching the Athlete Behind the Data
Training data matters, but it never tells the whole story. Effective coaching also considers how you are recovering, how training fits around work and family, what you are learning and how your confidence is developing.
I consciously maintain a manageable athlete roster so I can provide direct communication, consistent feedback and genuine individual attention. I want to understand the athlete behind the numbers—not simply deliver workouts.
This coaching may be right for you if:
You want structure without relying on a generic plan.
You are prepared to train consistently and communicate honestly.
You value feedback, accountability and ongoing adjustments.
You need training to work around employment, family and other responsibilities.
You want to understand your training, not simply complete it.
Coaching is delivered directly by Georgios Kouinis — TrainingPeaks Level 2 Accredited Coach, Triathlon Canada NCCP Community Trained Coach and ESCI Certified Endurance Coach.
Real Athletes. Individual Journeys. Meaningful Progress.
Resilient Mindset athletes arrive with different backgrounds, schedules and ambitions. Their progress is measured against where they started and what they are working to achieve.
Giorgos S.
First Triathlon to Age-Group Podium
New to triathlon and still learning how to balance three disciplines, Giorgos followed a structured progression built around his current ability. In his first season, he completed his first triathlon and earned third place in his age group.
Laura N.
Generic Plan to First IRONMAN® 70.3 Finish
Laura had been following a generic plan but needed training that reflected her progress, schedule and individual strengths and limitations. With personalized preparation and race-day guidance, she successfully completed her first IRONMAN® 70.3.
Pari K.
Beginner Runner to Half-Marathon Finisher
A half marathon once felt far beyond Pari’s experience. Through patient, realistic training built around her ability and everyday life, she developed the consistency and confidence required to complete her first half marathon.
Amy Y.
From Open-Water Fear to Sprint Triathlon Success
Open-water swimming was one of the biggest barriers between Amy and her triathlon goal. Through patient progression, individualized preparation and consistent support, she developed greater confidence in the water and successfully completed her sprint triathlon.